Boxing has a history as rich as the great city of Saint Augustine and is the choice for anyone looking for a fat shredding cardio workout. Amp Gym offers boxing classes as well as private instruction by USA Boxing certified coaches Mike Sharmin and Bryan Welsh. Amp Gym carries a regulation size boxing ring and 800 square feet of space dedicated to boxing equipped with heavy bags, speed bags and reflex bags. Amp Gym Boxing is available in a class setting as well as private instruction. Amp Gym proudly sponsors our amateur boxers at their fights but sparring or competing is not mandatory and many take the class exclusively for the health benefits.