Weight loss training is not as simple as calories in vs calories out. Our personal trainers are here to help you navigate your weight loss journey in a safe and effective manner. A sustainable weight loss program requires a combination of resistance training, cardiovascular exercise, nutritional guidance as well as some lifestyle changes. Amp Gyms personal training team has extensive experience designing weight loss programs for overweight and obese clients, many of whom have lost 100 or more pounds in under one year.