Have you been working out and not seeing the results you would like? If so, you need to meet Matt Nigut. He creates an effective personalized fitness/nutritional plan for each of his clients and can work with any budget. Every person has a unique situation, so your plan should be customized to you.
When I was battling cancer, I dropped 15 pounds. Within a few months I gained back all the weight. The problem is that I lost the weight in muscle, and muscle is not what I got back. Matt was the first person to understand this and truly comprehend my fitness goals. He is extremely compassionate and has gone above and beyond to connect me with resources to help me lead an optimally healthy lifestyle.
If you don’t live in St Augustine, Matt can still help you. He has clients literally all over the world. Seriously consider giving him a try!