Fitness That's Right For You!
We are not your average gym, so don't expect average results. We are the best-equipped gym in Central Florida. Amp was developed exclusively by trainers and competitors with your results in mind. We have designed specialized programs and selected each piece of equipment to challenge and transform you - mentally & physically. All employees are expert trainers with knowledge and experience in bodybuilding, powerlifting, boxing, MMA, nutrition & more.
Amp was created for those who refuse to accept average. "Go hard or go home" is the philosophy we live by.
Get a Custom Program Just for You
Weight Loss
Weight loss training is not as simple as calories in vs. calories out. Our trainers help you navigate your weight loss journey safely and effectively. A sustainable weight loss program requires resistance training, cardiovascular exercise, nutritional guidance, and some lifestyle changes. Amp Gyms' training team has extensive experience designing weight loss programs for overweight and obese clients, many of whom have lost 100 or more pounds in under one year.
Nutrition
Nutrition plays a crucial role in your health and fitness. Your nutrition and training must complement each other if you are to see the full benefits of all of your hard work in the gym. Nutritional needs vary individually and on your fitness goal, and your nutrition must be dialed into your training. Our team has extensive experience designing nutritional programs for various fitness goals, dietary restrictions and preferences. Are you eating for your goals? Schedule a nutritional evaluation today! Call
(904) 810-5656
to get started today.
Women's Fitness
Amp provides a comfortable atmosphere ideal for women's fitness training focusing on muscle building, weight loss, skills, sculpting and toning. Women's fitness programs are available in a private or class setting. All women's fitness programs include nutritional counseling, lifestyle coaching and customized training programs to fit your needs. Start training with fitness professionals who understand your goals!
Do you offer one-on-one personal training or group training?
AMP Gym primarily focuses on one-on-one personal training, allowing clients to receive individualized attention and coaching during each session.
What should I expect during my first personal training session?
Your first session typically focuses on understanding your goals, movement ability, and comfort level. From there, your personal trainer builds a program that matches your needs and progresses at a manageable pace.
Can personal training help with weight loss?
Yes. Our personal training programs support weight loss through structured workouts, consistency, and accountability. Many clients find that having a personal trainer helps them stay on track and make long-term progress.
Senior fitness
Senior fitness focuses on enhancing mobility, strength, balance, and cardiovascular health, addressing age-related challenges and promoting a better quality of life in the later years. This program involves tailored exercises and activities designed to improve the physical and mental well-being of older adults.
Do you offer personal training for adults over 40 or seniors?
Absolutely. AMP Gym works with many adults over 40 and seniors in St. Augustine. Training emphasizes safety, strength, balance, and mobility so clients can stay active and independent.
How often do most people do personal training?
Training frequency depends on goals and schedule. Some clients train once per week, while others train multiple times per week. A personal trainer can help recommend a schedule that fits your needs.
Is personal training only for athletes or very fit people?
Not at all. Personal training at AMP Gym is designed for everyday people who want to get stronger, feel better, and improve their overall fitness—no athletic background required.
Need more information on our specialty fitness classes? Call us at (904) 810-5656 to speak with one of our experts.
